Sports training device

Abstract

The invention pertains to a sports training device for improving the follow through of the lower body during a sport activity. The device includes a base having a top planar surface and a disk assembly removably coupled to the base and configured to receive a foot of a user. The disk assembly includes a first disk that is rotable between a first relaxed position and a second rotated position. Upon movement of the disk between the first relaxed position to the second rotated position, the disk is biased toward the first relaxed position. In some embodiments, the disk assembly is configured to be rotatable between a closed position wherein the disk is substantially coplanar with the top surface of the base and an open position wherein the disk is directed away vertically from the base upon rotation of the disk by the user's foot to the open position.

Description

FIELD OF THE INVENTION[0001]The present invention generally relates to the field of sports, and more particularly to a training device for improving the follow through of the lower body during a sport activity.BACKGROUND OF THE INVENTION[0002]Various types of sports require lower body movement and coordination for proper technique and form. In some sports, proper lower body movement requires that the rear foot be pivoted. For example, in baseball and softball, it is important for a player to pivot and push off the ball of the rear foot when pitching and batting. Similarly, in golf, it is important for a player to pivot the rear foot when swinging a golf club.[0003]Generally, for one to become skilled at baseball, softball, or golf, much practice is required. Practice typically includes proper pivoting of the rear foot for better body balance and necessary hip movement. Proper pivoting of the rear foot generally involves rotating the rear foot during a movement, be it either a ball p...

AI Technical Summary

Benefits of technology

[0012]In one preferred embodiment, the first disk includes a covering to enhance friction on a top surface of the disk. The first disk assembly also may include a toe guard coupled to a top surface of the first disk to facilitate movement of the first disk from the first relaxed position to the second rotated position. In another embodiment, the first disk includes indicia of the first relaxed position and the second rotated position.

Problems solved by technology

Although much teaching and coaching time is spent using example training and other reinforcement techniques, the techniques, while useful, generally do not emphasize the period of time directly before, during and after a swing or pitch.

Thus, many players do not develop the proper form during a swing or pitch causing a loss of hitting power or an inaccurate throw, respectively.

In golf, many players fail to perform a proper swing because they also do not rotate their body properly.

Many golf players, however, lose their balance during the swing and cause inconsistency when striking the ball.

In addition, some players may lose their sense of timing during a swing when they fail to rotate and lift their rear foot.

As such, the device does not train the player to develop the correct pivot angle for their rear foot.

This device, however, is not portable and requires tools to pound spikes into the ground to set up the apparatus.

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