A smart device-based stretching exercise data push method and push system

Abstract

The invention discloses a method and system for stretch exercise data push based on an intelligent device. The method comprises the steps of presetting a first corresponding table of fitness exercise movements and muscle exercise parts and a second corresponding table of stretch exercise and muscle stretch parts and storing the first corresponding table and the second corresponding table in the intelligent device; through the intelligent device, recognizing user fitness exercise movements, querying the first corresponding table of the fitness exercise movements and the muscle exercise parts, and obtaining muscle parts that need to be exercised; querying the second corresponding table of the stretch exercise and the muscle stretch parts according to the muscle parts that need to be exercised, obtaining corresponding stretch exercise data; and pushing the obtained stretch exercise data to the intelligent device. Through the tracking recording of the user's fitness exercise activities, corresponding stretch movements are automatically recommended after the fitness activities, the exercise injury to a user is avoided, and the method is favorable for helping the user to obtain better fitness effect and brings convenience to the user.

Description

technical field [0001] The present invention relates to the technical field of intelligent electronic equipment control, in particular to a method and system for pushing stretching exercise data based on intelligent equipment. Background technique [0002] At present, it is very common to use electronic devices such as smart phones or smart watches to guide fitness. Functions such as exercise library, fitness plan, and fitness log of fitness software greatly facilitate users. [0003] Stretching during and after fitness is also very important. Stretching can increase the flexibility of movements and the strength of contracting muscles, preventing muscle stiffness from causing injuries. However, stretching is usually ignored by bodybuilders. On the one hand, they are already tired or time-consuming during fitness, so they subconsciously omit stretching. On the other hand, many bodybuilders lack the awareness and knowledge of stretching, and do not know what to do Stretch, ho...

AI Technical Summary

Problems solved by technology

[0005] The technical problem to be solved by the present invention is to provide a smart device-based stretching exercise data push method and push system for the above-mentioned defects of the prior art, aiming to solve the problem of users not doing stretching after exercising in the prior art. Defects that cause the user to stiffen their muscles leading to injury

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