The present invention is directed to, in part, modules that allow for the exchange of a fluid such as a liquid or gas to and/or from a medium or surface and systems and methods comprising same. In one embodiment, there is provided an apparatus for directing the flow of a fluid passing through a medium, the apparatus comprising a top having a plurality of perforations and a base that is positioned adjacent and substantially parallel to the top, thereby defining a cavity for passage of fluid therein. The top comprises a plurality of integrated supports extending from the bottom surface of the top, the integrated supports maintaining the height of the cavity and being sufficient in number, size, and physical properties as to permit the top to support the weight of the medium and activity above the medium. A sealing strip can be installed within the cavities of the modules to contain or direct fluid within the system.