The invention relates to the technical field of physical training, and discloses a muscle stretching device for physical training, which comprises a bottom plate and an arched plate arranged on the bottom plate, the middle of the bottom plate is hollow, a seat cushion and a head cushion are respectively arranged at two ends of the upper end surface of the bottom plate, and chutes are symmetrically formed in the front side and the rear side of the upper end surface of the bottom plate. According to the muscle stretching device for physical training, the elastic arc-shaped plate capable of stretching is arranged at the upper end of the bottom plate, when a trainee uses the muscle stretching device, the buttocks sit on the cushion, the back of the body lies on the arc-shaped plate, the head of the trainee is placed on the headrest, and the back bends and stretches along with the arc-shaped plate through elastic stretching of the arc-shaped plate; meanwhile, the strip-shaped elastic cushion on the cambered plate can protect the spine of the body, and the spine is prevented from being damaged due to direct contact between the spine and the cambered plate; the massage protrusions on the two sides of the upper end of the arc-shaped plate can relieve the erector spine muscle of the back, the erector spine muscle can be relaxed and stretched more quickly, and the muscle stretching effect is improved.