The invention discloses a personal body-building trainer
robot. The personal body-building trainer
robot comprises a
wrist strap,
muscle stretch detectors, close-fitting upper and lower garments, bodyconstitution detection sensors, sports shoes, as well as a
microcomputer controller, an interaction touch screen and a
loudspeaker which are arranged on the
wrist strap, wherein the
muscle stretch detectors are arranged in the close-fitting upper and lower garments and are electrically connected with the
microcomputer controller; the
body constitution detection sensors are arranged in the sportsshoes and are electrically connected with the
microcomputer controller; the microcomputer controller is a control center, and the interaction touch screen and the
loudspeaker are electrically connected with the microcomputer controller. A control method for the
robot comprises the following steps: collecting body data of a user, and transmitting the body data of the user to the microcomputer controller, so that the microcomputer controller analyzes, processes and determines an exercising target, and provides two choices including the fitness room exercising plan and the street exercising plan;providing two choices including the three times of exercising in one week and five times of exercising in one week according to the choices; and listing the detailed exercising plan and
nutrition intake plan, and providing the corresponding guidance for the user when the user takes exercises.