The invention discloses a method for continuously detecting physical parameters of compact rocks. The method includes the steps: selecting a rock sample, drying the rock sample, measuring the size andweight of the rock sample, taking formation water, soaking a fiber with a gap, repeatedly rolling a rock core on the fiber, uniformly soaking the outer surface of the rock core except for two end surfaces, placing the rock sample into an adjusted nuclear magnetic resonance spectrometer to obtain a T2 spectral curve of the sample, taking out the rock sample to dry the rock sample, performing saturation treatment on the rock core by the formation water, and testing a T2 spectral curve by the nuclear magnetic resonance spectrometer; taking out the rock sample, placing the taken rock sample intoa rock core clamping device, applying displacement pressure until the displacement pressure reach a suitable displacement pressure difference value, accurately recording needed parameters after a system is stabilized, continuing to measure the rock sample by a soap film flow meter, measuring a T2 spectral curve of the rock sample again, and analyzing and calculating acquired data to obtain variousof needed parameters. The method has the advantages that data are accurate and reliable, time is saved, and the method is convenient and rapid.