The invention relates to a slow-expansion water-absorbable salt-resistant gel particle, and preparation and applications thereof. The gel particle relates to crosslinked gel having a net structure and formed by reactions of following raw materials: A), an acrylamide monomer, B) acrylic acid, C) a crosslinking agent, D) a salt-resistant crosslinking agent, E) an initiator that is persulfate, F) a reinforcing agent, G) a pH value conditioning agent, H) a foaming agent and I) water. The gel particle is a gel particle modifying and flooding agent having slow expansion performance, strong water absorption performance and salt resistance. The gel particle slowly absorbs water and expands when encountering water, and along with construction, the gel particle blocks, in the deep stratum, cracks or large pores and channels, thus adjusting water absorption profiles, diverting liquid streams, reducing inert areas in oil deposits, increasing production of oil of an oil well, and achieving a function of increasing the oil recovery rate of the oil deposits. The gel particle is low in expansion in construction processes, so that pressure rise is small, and the gel particle is suitable for profile control of a water injection well having low permeability and high water injection pressure.