The invention provides a virtual reality physical fitness evaluating system. The virtual reality physical fitness evaluating system comprises a processor as well as a wearing device, an input device,a grip dynamometer, a muscular tension testing device, an angle measuring meter, a wind power sensor, a cardio-pulmonary function detection device and a display device which are connected with the processor. For the virtual reality physical fitness evaluating system provided by the invention, the 'physical fitness' of the tested human body is detected based on the virtual reality technology, the physical quality testing content comprises upper limb muscle strength, lower limb muscle strength, upper limb flexibility, lower limb flexibility, static balance, dynamic balance, standing-up and walking, cardio-pulmonary endurance and muscle strength, meanwhile, the system can judge various information of the tested human body and then generate a corresponding suggested life list, wherein the suggested life list comprises suggested diet, a suggested exercise pan and the like, so that the tested human body can master the self physical fitness information and obtain a solving method, and in addition, the testing is convenient and rapid.