Tartary buckwheat nutritional breakfast powder suitable for women and preparation method thereof
A technology of breakfast powder and tartary buckwheat, which is applied to the functions of food ingredients, food science, food ingredients, etc., can solve the problem that solid drinks are difficult to satisfy female friends, and achieve improved antioxidant capacity, excellent taste, and scavenging free radicals in the body Effect
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Embodiment 1
[0025] A tartary buckwheat nutritious breakfast powder suitable for women is made from the following raw materials in parts by weight: 35-50 parts of tartary buckwheat, 8-14 parts of oats, 6-15 parts of red dates, 10-18 parts of walnuts, almonds 10-18 parts, 0.5-5 parts of apple, 0.3-1.2 parts of galacto-oligosaccharide.
[0026] This example takes 48 parts of tartary buckwheat, 12 parts of oats, 8 parts of red dates, 15 parts of walnuts, 15 parts of almonds, 1.4 parts of apples, and 0.6 parts of galactooligosaccharides as examples, and specifically introduces the nutritional breakfast of tartary buckwheat according to the present invention. The preparation method of powder comprises the following steps:
[0027] (1) Prepare walnut and almond mixed powder, tartary buckwheat and oat mixed powder, apple powder and red date powder respectively, wherein:
[0028] Mixed peach and almond powder: Take 15 parts of walnuts and 15 parts of almonds, put them into a liquid with 10% sodiu...
Embodiment 2
[0034] The difference from Example 1 is that in this example, the tartary buckwheat nutritional breakfast powder is made of the following raw materials in parts by weight: 36 parts of tartary buckwheat, 14 parts of oats, 10 parts of red dates, 18 parts of walnuts, almonds 18 parts, apple 2 parts, galacto-oligosaccharide 1.2 parts. In this example, the preparation method of the tartary buckwheat nutritional breakfast powder is the same as that in Example 1.
Embodiment 3
[0036] The difference between embodiment 3 and embodiment 1 is that in the present embodiment, the tartary buckwheat nutritional breakfast powder is made of the following raw materials in parts by weight: 50 parts of tartary buckwheat, 12 parts of oats, 12 parts of red dates, 15 parts of walnuts 15 parts of almonds, 4 parts of apples, and 0.8 parts of galacto-oligosaccharides. In this example, the preparation method of the tartary buckwheat nutritional breakfast powder is the same as that in Example 1.
[0037] The nutrient component test result of the tartary buckwheat nutritional breakfast powder of embodiment is as shown in table 1: as can be seen from table 1, the nutrient component ratio of the tartary buckwheat nutritional breakfast powder of the present invention is sufficient to satisfy the nutritional components required for human body breakfast, and this The invented tartary buckwheat nutritional breakfast powder is low in calories, rich in dietary fiber, vitamin A a...
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