A kind of laxative health food preparation method
A technology for health food and raw materials, which is applied in the directions of food ingredients, food extraction, and functions of food ingredients, etc., can solve the problems of inability to improve human function, insufficient defecation motivation, and side effects of human health, so as to promote and improve physical function, improve Immunity and health benefits
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Embodiment 1
[0028] The laxative health food preparation method of the present invention adopts the following raw materials and parts by weight (the parts by weight are the relative proportions when taking the same weight unit, for example, when taking grams as the unit, peach kernels are 10-100 grams, and bellflower is 10-100 grams. gram, the same below) to prepare:
[0029] Peach kernel 10-100, bellflower 10-100, kudzu root 10-300, salvia miltiorrhiza 10-300, fresh rehmannia glutinosa 20-100, rehmannia glutinosa 30-300, atractylodes rhizome 10-100, angelica 10-100, white peony root 20-200, citrus aurantium 10-100, Yu Liren 20-200, Baiziren 30-200, Scrophulariaceae 30-200, Achyranthes bidentata 10-200;
[0030] The production steps are as follows:
[0031] First, washing and soaking: wash the raw materials, remove dust and sundries, and soak in clean water for 1-2 hours;
[0032] Second, decocting: put the soaked raw materials into the pot, boil with strong fire, decoct with slow fire f...
Embodiment 2
[0037] The difference between this embodiment and Example 1 is only that: on the basis of Example 1, the raw materials are increased with licorice, Poria cocos, Ligustrum lucidum and Achyranthes bidentata, and the parts by weight of the increased raw materials are: licorice 5-100, Poria cocos 20- 300, Ligustrum lucidum 20-150, Sichuan Achyranthes bidentata 10-200.
Embodiment 3
[0039] The difference between the present embodiment and the second embodiment is only that: on the basis of the second embodiment, the raw materials are increased with Rhizoma Chuanxiong, Cortex Moutan, Rhizoma Atractylodes Rhizome and Polygonatum Polygonatum, and the parts by weight of the increased raw materials are: Rhizoma Chuanxiong 10-100, Cortex Moutan 10-80 , Cangzhu 10-80, Polygonatum 10-200.
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