Yoga training instrument for teaching

Abstract

The invention discloses a yoga training instrument for teaching. The yoga training instrument comprises a bottom plate; a soft cushion is arranged on the bottom plate; a containing cavity is formed inthe bottom plate; working holes are formed in the two sides of the bottom plate; a first rotating piece and a second rotating piece are arranged in the containing cavity; the first rotating piece isarranged on one side of the bottom plate and corresponds to the corresponding working hole in position; the second rotating piece is arranged on the other side of the bottom plate and corresponds to the corresponding working hole in position; and the bottom plate is further provided with a driving mechanism for driving the first rotating piece and the second rotating piece to rotate to expose or cover the working holes. The yoga training instrument is simple and reasonable in structure, a student can be effectively helped to carry out balance exercise, and meanwhile, the student can be assisted in hamstring stretching.

Description

technical field [0001] The invention relates to the technical field of yoga teaching aids, in particular to a yoga training appliance for teaching. Background technique [0002] Yoga is a 5,000-year-old physical, mental and spiritual practice that originated in India to improve your body and mind. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. , mind-adjusting meditation methods, etc., in order to achieve the unity of body and mind. With the popularization of yoga, it can also occupy a place in college physical education courses. The main practice equipment of current yoga practice is still yoga mat, but in yoga teaching, it is also a very important part for students' balance exercise. At present The way to exercise balance in teaching is mainly through tree pose or shoulder stand posture, and advanced balance exercise is carried out by using chair pose and bed pose. At the same time, ...

AI Technical Summary

Problems solved by technology

With the popularization of yoga, it can also occupy a place in college physical education courses. The main practice equipment of current yoga practice is still yoga mat, but in yoga teaching, it is also a very important part for students' balance exercise. At present The way to exercise balance in teaching is mainly through tree pose or shoulder stand posture, and advanced balance exercise is carried out by using chair pose and bed pose. At the same time, balance exercise is also the main warm-up method of yoga courses, but as During the development of teaching, students reported that it is difficult to grasp the balance through tree pose or shoulder stand, especially for beginners, due to their lack of flexibility, lack of muscle stretching and warm-up, it is easy to lose balance during balance exercises , can’t grasp the essentials of movement very well, and thus urgently needs an effective balance exercise device to help students perform balance exercises and convenient and effective stretching and warm-up

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