The plate squeeze
chest press is a lightweight, portable exercise apparatus that is easily adjustable for a desired performance of exercises by any user, comprising a plate structure with opposable handles for grip control and a resistance band that is connectible to the plate structure through a slot configuration at a center of the plate structure. The slot configuration allows the resistance band to slide easily into the center of the plate structure and remain in position during the desired performance of the exercises. The plate structure may be of any geometrical shape and may be of
solid or hollow construction, with the slot configuration sized to hold any desired number of resistance bands. The present invention enables a full-body workout that targets the middle and center chest line,
upper chest, lower chest, side of chest, shoulders, rear delts, back, traps, abs,
biceps, glutes, quads, hamstrings, and calves.