Auxiliary strength training device for hamstrings and training method

A technology for trainers and thighs, applied in gymnastics equipment, sports accessories, etc., can solve the problems of lack of solutions, personal difficulty in training, etc., and achieve the effect of simple and reliable structure, low cost, and easy to carry

Inactive Publication Date: 2017-07-18
SHANDONG NORMAL UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

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Problems solved by technology

However, there is still a lack of relevant strength training auxiliary equipment in this field so far, and it is difficult for individuals to carry out independent training with the help of manual assistance.
[0004] In summary, in the prior art, there is still a lack of an effective solution to the problem of the effective training of the hamstring muscles alone by the human body.

Method used

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  • Auxiliary strength training device for hamstrings and training method
  • Auxiliary strength training device for hamstrings and training method

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Embodiment Construction

[0028] It should be pointed out that the following detailed description is exemplary and intended to provide further explanation to the present application. Unless defined otherwise, all technical and scientific terms used herein have the same meaning as commonly understood by one of ordinary skill in the art to which this application belongs.

[0029] It should be noted that the terminology used here is only for describing specific implementations, and is not intended to limit the exemplary implementations according to the present application. As used herein, unless the context clearly dictates otherwise, the singular is intended to include the plural, and it should also be understood that when the terms "comprising" and / or "comprising" are used in this specification, they mean There are features, steps, operations, means, components and / or combinations thereof.

[0030] As introduced in the background technology, there is a deficiency in the prior art that individuals canno...

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Abstract

The invention discloses an auxiliary strength training device for hamstrings and solves the problem that an individual cannot have hamstring training independently. The training device has the effect of overcoming the gravitational torque of human trunk-leg integrity to realize strength training of the hamstrings. The technical scheme is as follows: the training device comprises a flat plate, a lantern ring and an extension plate, wherein the extension plate is arranged on one side of the flat plate and can telescope relative to the flat plate, and the lantern ring is arranged at the upper part of the other side of the flat plate.

Description

technical field [0001] The invention relates to the field of sports equipment, in particular to an auxiliary strength training device and training method for hamstring muscles. Background technique [0002] The posterior thigh (hamstring) is mainly composed of the biceps femoris, semitendinosus, and semimembranosus. The strength of the hamstring muscles is related to the success or failure of sports competitions. At the same time, it is very prone to strains in running and other events, so it is necessary to train the hamstring muscles frequently. [0003] At present, the training for the hamstring muscles is mostly in the form of a treadmill, and it is necessary to go to a special training place or buy a treadmill, which costs a lot. Forward rotation of the knee joints of the thighs in the kneeling position has been shown to be an effective method for improving the strength of the hamstrings. However, there is still a lack of relevant strength training auxiliary equipment...

Claims

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Application Information

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IPC IPC(8): A63B23/04
CPCA63B23/04
Inventor 单信海
Owner SHANDONG NORMAL UNIV
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