Yoga training equipment for teaching

Abstract

The invention discloses a yoga training apparatus for teaching, which comprises a bottom plate, a soft cushion is arranged on the bottom plate, an accommodating cavity is opened in the bottom plate, working openings are opened on both sides of the bottom plate, and in the accommodating cavity A first rotating part and a second rotating part are provided, the first rotating part is arranged on one side of the bottom plate and corresponding to the position of the working port, and the second rotating part is arranged on the other side of the bottom plate and corresponding to the position of the working port. The bottom plate is also provided with a driving mechanism for driving the first rotating member and the second rotating member to rotate to expose the working port or sink into the working port. The structure is simple and reasonable, and can effectively help students to perform balance exercises, and at the same time, can assist students in stretching hamstrings.

Description

technical field [0001] The invention relates to the technical field of yoga teaching auxiliary appliances, in particular to a yoga training appliance for teaching. Background technique [0002] Yoga is a 5,000-year-old practice of body, mind, and spirit that originated in India to improve your body and mind. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a movement method that achieves harmony and unity of body, mind and spirit, including body-adjusting asanas and breath-adjusting breathing methods. , mind-adjusting meditation, etc., to achieve the unity of body and mind. With the popularization of yoga, it can also occupy a place in the college physical education courses. At present, the main practice equipment for yoga practice is still a yoga mat, but in yoga teaching, it is also a very important part of the balance exercise for students. Exercise balance in teaching, mainly t...

AI Technical Summary

Problems solved by technology

With the popularization of yoga, it can also occupy a place in college physical education courses. The main practice equipment of current yoga practice is still yoga mat, but in yoga teaching, it is also a very important part for students' balance exercise. At present The way to exercise balance in teaching is mainly through tree pose or shoulder stand posture, and advanced balance exercise is carried out by using chair pose and bed pose. At the same time, balance exercise is also the main warm-up method of yoga courses, but as During the development of teaching, students reported that it is difficult to grasp the balance through tree pose or shoulder stand, especially for beginners, due to their lack of flexibility, lack of muscle stretching and warm-up, it is easy to lose balance during balance exercises , can’t grasp the essentials of movement very well, and thus urgently needs an effective balance exercise device to help students perform balance exercises and convenient and effective stretching and warm-up

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