The invention discloses a composite wheat germ powder health-care rice which is characterized by comprising base material ingredient, bean material ingredient, potato ingredient, functional ingredient and wet rice ingredient, wherein the base material ingredient comprises 1000-1200 parts of rice, 100-120 of wheat germ powder, 100-120 of brown rice and 50-60 of corn. The composite wheat germ powder health-care rice is prepared by the base material ingredient, the bean material ingredient, the potato ingredient, the functional ingredient and the wet rice ingredient, wherein the base material ingredient can meet the base nutritional ingredient requirement of a human body, the bean material ingredient comprises a mass of microelements and mineral substances, the potato ingredient can improve the taste of the rice, the functional ingredient has different health-care ingredients, thereby being good for the human health, suitable for the requirement of the crowds with different physiques, and capable of playing a part in health care, and the wet rice ingredient not only has the function of health care, but also is good for rice forming when the rice is processed and extruded.