The utility model relates to the field of sports shoes, in particular to a sole capable of preventing
ankle sprain during sports, which comprises a sole body and a TPU (
thermoplastic polyurethane) supporting cup, the sole body comprises an outsole, a midsole and an insole, the rear two-thirds of the top of the sole body is fixedly connected with the bottom of the TPU supporting cup, and the TPU supporting cup plays a role in stabilizing and protecting two-thirds of a
heel. The middle part of the midsole is provided with a buffer layer, a plurality of air bags are uniformly distributed in the buffer layer, a
cushioning protection effect is achieved in the running and
jumping process, the sole is naturally stretched through the natural foot shape
toe cap space design, the strength can be fully released in the exercise process, and the
ankle sprain is prevented; the rubber block is embedded in the bottom of the sole body, and the anti-skid lines are uniformly distributed at the bottom of the rubber block, so that the anti-skid, wear-resistant and damp-proof effects are achieved, the service life of the sole is prolonged, and the practicability of the sole is improved.