The invention discloses a healthcare decompression pad capable of correcting plantar fasciitis. The decompression pad is characterized in that the decompression pad is made of one-step-formed gel, a traditional Chinese medicine ointment ring is arranged at the heel position of the decompression pad to form an outer ring, latex columns are evenly distributed on the periphery in the traditional Chinese medicine ointment ring, nano silver particles for massaging the heel are arranged at the tops of the latex columns, and the traditional Chinese medicine components in the traditional Chinese medicine ointment ring are prepared by, by weight, 5-10 parts of fresh cactus, 10-30 parts of radix clematidis, 5-20 parts of angelica sinensis, 7-25 parts of panax notoginseng, 10-30 parts of lycopodium clavatum, 1-3 loofah sponges, 10-30 parts of Eucommia ulmoides, 5-10 parts of semen cuscutae, 5-10 parts of ramulus cinnamomi, 1-3 parts of coconut oil, 1-2 parts of vitamin E and 500-1000ml of rice vinegar. The healthcare decompression pad has the advantages that the decompression pad is suitable for relieving heel pain and heel spurs and suitable for people with plantar fasciitis, people whose heels ache easily and foot lovers with high healthcare consciousness; the healthcare decompression pad is designed according to human body figure, the contact area between the planta pedis and the decompression pad is increased, the decompression latex columns can absorb shock, and the shock absorbing effect is further enhanced due to the fact that density of the material of the whole decompression pad is large.