An ergonomic chair
system (50) for people who sit a lot, including a roller base for 360-degree rotation (10), which allows the user to move freely in a sitting position; an adjustable seat
cushion with weight sensors (3) mounted in the base of the chair, which records the time the user spends sitting in the chair; a
reflexology acupressure hand massager on the armrest (7) is located on both the right and left armrests and consists of five
massage rollers in each arm, whereby the user can roll their hands over the
massage roller, with the grooves present in the roller stimulating the pressure points, which is a non-invasive therapy that offers
health benefits to sedentary people; a
reflexology acupressure foot massager with slider (4) is attached to the bottom of the chair and consists of five
massage rollers for each foot, whereby the user can roll their feet on the massage roller, with the grooves present in the roller stimulating the pressure points, which is a non-invasive therapy that offers
health benefits to sedentary people; wherein the
reflexology acupressure foot massager with slider (4) is positioned on the floor of the chair and is located in a
metal housing (5) with a slider that pushes the massager into the housing when not in use and also provides mechanical support during the massage; a
handle for the reflexology acupressure foot massager (15) is a special
handle that allows the foot massager to be pulled out of the
metal case (5) by gripping the
handle with the toes while sitting, which is advantageous for the user as they do not have to get up and pull the foot massager; Push buttons (17) on the right armrest of the chair, configured to set / reset the alarm
time duration of the sitting position by the seated persons using the plus and minus buttons and also provide a way to turn off the
alarm signal in case of annoyance by the alarm sound using the alarm symbol display button, whereby the user can also have control over the alarm time when performing professional activities such as meetings and other emergency work; a speaker unit (18) in the left armrest of the chair, configured to emit an
alarm signal and a voice reminder message, such as "Time for a break and a massage," after every 30 minutes of sitting on the chair, which is helpful for sedentary persons to remind them of the non-invasive therapy while they continue to work; and a
control unit (6) on the underside of the chair, comprising a
microcontroller unit, ESP32 (Wi-Fi and
Bluetooth enabled for extended functionality), a real-time
clock (RTC) module such as DS3231, a voice playback module that encourages the user to perform the therapy by continuously monitoring how many times the user has performed the foot and hand massage per day, with information that can be sent to the user as a message.