The invention discloses a simple method and a simple device for stopping snoring by electrical stimulation. The method is characterized in that the
tongue root and the
soft palate are subjected to microelectric-current stimulation by intraoral or extraoral electrodes, and corresponding muscles are enabled to shrink to release an obstruction in a pharyngeal
respiratory tract in sleep so as to stop snoring. The simple device comprises an intraoral snore stopping device or an extraoral snore stopping device. The intraoral snore stopping device refers to a single-jaw tooth socket with electrodes contacting with the
tongue root and the
soft palate and mounted at the rear ends of two sides of the single-jaw tooth socket, particularly, each
electrode synchronously contacting with the
soft palate and the rear part of the tongue on the same side is mounted on the tongue side of the rear end of each side of the single-jaw tooth socket, the single-jaw tooth socket is formed by a U-shaped grooved bottom plate, an outer assisting plate and an inner assisting plate, the outer assisting plate and the inner assisting plate are connected with the U-shaped grooved bottom plate, and the single-jaw tooth socket varies in shapes according to the
dentition shape of patients. The extroral snore stopping device comprises two pairs of
electrode patches which can attach to positions, below the jaw and ears, on both sides of the face, and the
electrode patches are auxiliarily fixed by an annular elastic belt or an
adhesive belt passing by the top of the head and to the
chin. The two electrodes are connected to positive and negative electrodes of a power supply which is provided with an adjusting switch. The simple device is non-toxic, harmless, safe, reliable, remarkable in snore stopping effect and convenient to use.