A multi-mode physical training device based on physical education comprises a base, a frame is fixedly mounted on the top side of the base, a seat plate is fixedly mounted on the frame, a backrest is fixedly mounted on the seat plate, two sliding rods are fixedly mounted in the frame, sliding sleeves are slidably mounted on the sliding rods respectively, and the two sliding sleeves are fixedly connected through a pedal, the top side of the pedal is fixedly connected with the lower end of a vertical rod, the periphery of the vertical rod is sleeved with a plurality of weight stacks in a sliding mode, a strip-shaped rack is fixedly installed on the sliding sleeve on one side, and a gear is arranged on one side of the strip-shaped rack in a meshed and matched mode. The device is simple in structure and ingenious in conception, the pedal can fall back step by step, so that the counterweight sheets are prevented from falling back rapidly for a long distance, legs of a user are protected, the counterweight blocks can stay at any position, and the situation that when the counterweight sheets are overloaded, the feet cannot be pulled down from the pedal in time is avoided; meanwhile, the pedal can continuously fall back, so that the leg strength training is kept continuous, the market requirement can be met, and the device is suitable for popularization.