Tea with functions of calming nerves and aiding sleep and preparation method of tea
A technology of calming the nerves and helping sleep, lotus seeds, applied in the direction of tea substitutes, etc., can solve the problems of harmful body functions, ineffective effects, and impacts, and achieve the effects of regulating normal metabolism, regulating brain functions, and improving sleep quality
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Embodiment 1
[0008] A calming and sleep-helping tea is prepared by mixing the following ingredients according to a certain weight ratio: 17 parts of lotus seeds, 7 parts of jujube, 5 parts of corn, 4 parts of millet, 5 parts of sunflower seeds, and 3 parts of walnut kernels , 4 parts of black sesame, 5 parts of lily, 3 parts of black plum, 1 part of Albizia juniper, 2 parts of poria cocos, 3 parts of astragalus, 2 parts of angelica and 3 parts of honey.
[0009] A preparation method of soothing sleep tea is as follows: according to the above mass parts, add lily, acacia bark, Poria cocos, astragalus and angelica into 100 parts of water and boil for 30 minutes with strong fire, and filter to obtain decoction A; add lotus seeds, jujube, Soak corn and millet in 150 parts of water for 20 minutes, and then decoct medicinal solution B for 35 minutes with strong fire; grind sunflower seeds, walnut kernels and dark plums into fine powder C; mix decoction A with medicinal solution B, and decoct with...
Embodiment 2
[0011] A calming and sleep-helping tea is prepared by mixing the following ingredients according to a certain weight ratio: 22 parts of lotus seeds, 9 parts of jujube, 7 parts of corn, 5 parts of millet, 6 parts of sunflower seeds, and 4 parts of walnut kernels , 5 parts of black sesame, 7 parts of lily, 4 parts of black plum, 4 parts of acacia bark, 3 parts of poria cocos, 4 parts of astragalus, 3 parts of angelica and 3.5 parts of honey.
[0012] A preparation method of calming nerves and sleeping tea is as follows: according to the above-mentioned parts by mass, add lily, acacia bark, Poria cocos, astragalus and angelica into 125 parts of water and decoct with strong fire for 35 minutes, and filter to obtain decoction A; add lotus seeds, jujube, Soak corn and millet in 175 parts of water for 40 minutes, then decoct medicinal solution B for 45 minutes with strong fire; grind sunflower seeds, walnut kernels and ebony plums into fine powder C; mix decoction A with medicinal sol...
Embodiment 3
[0014] A calming and sleep-helping tea is prepared by mixing the following ingredients according to a certain weight ratio: 26 parts of lotus seeds, 11 parts of jujube, 9 parts of corn, 6 parts of millet, 7 parts of sunflower seeds, and 5 parts of walnut kernels , 6 parts of black sesame, 9 parts of lily, 5 parts of black plum, 6 parts of Albizia juniper, 4 parts of Poria cocos, 5 parts of astragalus, 4 parts of angelica and 4 parts of honey.
[0015] A preparation method of a calming and sleeping tea is as follows: according to the above mass parts, add lily, acacia bark, Poria cocos, astragalus and angelica into 150 parts of water and decoct with strong fire for 40 minutes, and filter to obtain decoction A; add lotus seeds, jujube, Soak corn and millet in 200 parts of water for 50 minutes, then decoct medicinal solution B for 55 minutes with strong fire; grind sunflower seeds, walnut kernels and ebony plums into fine powder C; mix decoction A with medicinal solution B, and de...
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