Fern root vermicelli for improving sleep quality and preparation method thereof

Abstract

The invention discloses fern root vermicelli for improving sleep quality and aims at solving the problems that the defects of residual effect, easy addiction and rebound insomnia exist in the process of treating insomnia by adopting barbiturates, benzodiazepines and novel non-benzodiazepine medicines, the medicines easily generate interaction with other medicines and accumulative intoxication is possibly caused at present. The fern root vermicelli disclosed by the invention is prepared from the following raw materials in parts by weight: 30-60 parts of fern root, 5-8 parts of orange peel, 10-20 parts of Chinese yam, 3-6 parts of chrysanthemum, 3-5 parts of scutellaria baicalensis, 2-5 parts of folium isatidis and 10-15 parts of Chinese-date. The fern root vermicelli disclosed by the invention is prepared from the multiple traditional Chinese medicine components according to the theory of traditional Chinese medicine, and the aim of treating the insomnia can be effectively achieved by virtue of the synergistic effect of the components. The fern root vermicelli does not have any toxic or side effect, does not have a residual effect, serves as a medical and edible food, can serve as a staple or non-staple food, can be taken for a long time and has a good effect of treating the insomnia, and patients are not addicted to or dependent on the fern root vermicelli after taking the fern root vermicelli.

Description

technical field [0001] The invention relates to the field of food, especially the field of health food, in particular to fern root powder for improving sleep quality and a preparation method thereof. Background technique [0002] Insomnia is characterized by difficulty in falling asleep and maintaining sleep, and it is a common sleep disorder that affects sleep quality. Factors such as changes in the pace of life or environment, emotional stimuli or anxiety, depression, and gastrointestinal disturbances can all lead to insomnia. Especially in recent years, with the development of society and the quickening pace of life, the incidence of insomnia is on the rise. According to the survey, 45.4% of people in China suffer from insomnia. Long-term insomnia can lead to brain dysfunction, cause various harms to the body, and seriously affect physical and mental health. [0003] At present, the drugs used to treat insomnia on the market are mainly barbiturates, benzodiazepines, an...

AI Technical Summary

Problems solved by technology

[0005] The purpose of the invention of the present invention is: aiming at currently mainly adopting barbiturates, benzodiazepines, and novel non-benzodiazepines to treat insomnia, which have residual effects, easy addiction, rebound insomnia and other shortcomings, it is easy to compare with Other drugs interact, and may also cause the problem of accumulation poisoning, providing a kind of fern root powder and its preparation method for improving sleep quality