Mars time rhythm guidance technology and application and system thereof

Abstract

The invention relates to the technical field of biological rhythm cycle guidance, discloses a Mars time rhythm guidance technology and an application thereof, and establishes a human body biological rhythm guidance technology adapting to a Mars day cycle to guide a biological rhythm cycle to the Mars time cycle. The method is implemented through the processes of time information control, illumination exposure design, work and rest system adjustment and lamp on-off and sleep synchronization, and comprises the following steps: work and rest system arrangement: prolonging the day activity time for 27 minutes and prolonging the night sleep time for 13 minutes every day; lamp on-off setting: synchronizing lamp turning-on and turning-off time and sleep start-stop work and rest arrangement, turning on the lamp continuously in the activity time in the work and rest time table, turning off the lamp continuously in the sleep time, and turning on the lamp when people go to the toilet in the sleep period; time information control: performing time shielding and laboratory time display; and light exposure design: performing strong light exposure for 2 hours at nightfall every day. The problem that a conventional Mars time guidance technology requires a testee to rest quietly and cannot be engaged in any physical work task is solved.

Description

technical field [0001] The invention relates to the technical field of biorhythm cycle guidance, in particular to a Martian time rhythm guidance technology and its application and system. Background technique [0002] Scientific research has shown that if only setting a work schedule and light switch conditions greater than 24 hours, if the light intensity is insufficient or the exposure time is not suitable, the human biological rhythm may not be synchronized with the environmental cycle, and the biological rhythm indicators may be out of sync. According to the "Phase Response Curve" (Phase Response Curve, PRC) theory, strong light exposure in the evening can help rhythm phase delay. Therefore, this technology uses the PRC theory to give enough strong light exposure at the right time, which can achieve the delay of the human biological rhythm phase and the extension of the cycle under the environmental conditions of the Martian day. Contents of the invention [0003] The...

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Problems solved by technology

[0003] The present invention provides a Mars time rhythm guidance technology and its application, which has the advantages of fewer work and rest adjustment links, more complete biological rhythm data, and smaller errors, and solves the problem of the conventional Mars time guidance technology requiring the subject to be quiet. problems with rest, inability to perform any physical work tasks

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