A sole (100), for shoes, comprising: - an elastic base (30), having at least one first seat (31), for accommodating a midsole (10), - the midsole (10), comprising a first body (11), contoured to contain the sole of a foot (F) of a user, the first body (11) having an upper surface (12) which has a footbed-like shape and is surrounded by an outer perimetric edge (1), and a lower surface (13), opposite the previous one, the first body (11) having a plurality of regions (16, 21, 27) adapted to correspond to regions and / or bones of the foot (F), the regions (16, 21, 27) of the first body (11) comprising, in order, at least: - a
heel region (16), - a tarsal region (21) comprising, in turn, a cuboid sub-region (25) and a third cuneiform sub-region (26), the cuboid sub-region (25) and the third cuneiform sub-region (26) being adjacent to a
metatarsal region (27), - the
metatarsal region (27) comprising in turn a
first metatarsal sub-region (19'), a second metatarsal and third metatarsal sub-region (19''), a fourth metatarsal sub-region (17'') and a fifth metatarsal sub-region (17'); the lower surface (13) of the midsole (10) has: - a first portion (14) comprising a plurality of protrusions (15), the first portion (14) extending at least in a part of the
heel region (16) and of the fifth metatarsal sub-region (17'), - a second portion (18) made of
solid / continuous material, the second portion (18) extending at least in the
first metatarsal sub-region (19').