The invention relates to an active food and a making method thereof, and belongs to the field of foods. The active food is characterized by being prepared from the following components in parts by weight: 700-950 parts of food main materials and 21.37-23.74 parts of energy
powder, wherein under the
collocation of varied mineral raw materials, auxiliary materials consisting of a certain amount of
calcium gluconate, a certain quantity of stone needles and a certain quantity of fossil fragments are added to the energy
powder, so that the activity of the energy
powder can be well activated, and the energy field of the energy powder forms a comprehensive energy field capable of being unified to coordinate. The making method of the food is characterized in that in the
grinding process, the energy powder added to
plant gum keeps a specific temperature of 520-580 DEG C, and under the temperature,
grinding is performed, so that the energy powder of various materials can be ground and mixed under a specific activating state, and a
strong field effect is shown in finished products of the food.