Children's intelligence and vision development promoting fully nutritious breakfast and preparation method thereof
A technology with full nutrition and intelligence, applied in the functions of food ingredients, food drying, food science, etc., can solve the problems of poor breakfast quality, substandard breakfast, flooding of three-no food, etc.
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Embodiment 1
[0098] A whole nutritious breakfast for promoting children's intelligence and vision development includes the following raw materials in parts by weight:
[0099] Cereals: 5 parts of rice, 5 parts of millet, 5 parts of corn, 3 parts of wheat, 3 parts of barley;
[0100] Beans: 5 parts of soybeans, 3 parts of red beans, 5 parts of peas;
[0101] Fruits: 4 parts of apples, 3 parts of bananas, 3 parts of grapes, 3 parts of strawberries, 3 parts of blueberries, 3 parts of red dates;
[0102] Vegetables: 3 parts of carrot, 2 parts of cabbage, 1 part of shiitake mushroom, 1 part of broccoli, 1 part of lily;
[0103] Kernels: 5 parts of walnut kernels, 3 parts of white sesame seeds, 1 part of lotus seeds, 2 parts of gorgon seeds, 3 parts of barley;
[0104] Fiber: 2 parts of pumpkin, 5 parts of sweet potato, 8 parts of oat, 1 part of kudzu root, 0.5 part of buckwheat, 0.5 part of white fungus;
[0105] Others: 8 parts white granulated sugar.
[0106] A method for preparing a full...
Embodiment 2
[0126] A whole nutritious breakfast for promoting children's intelligence and vision development includes the following raw materials in parts by weight:
[0127] Cereals: 2 parts of rice, 2 parts of millet, 5 parts of corn, 2 parts of wheat, 2 parts of barley;
[0128] Beans: 5 parts of soybeans, 2 parts of red beans, 3 parts of peas;
[0129] Fruits: 3 apples, 2 bananas, 2 grapes, 2 strawberries, 2 blueberries, 2 red dates;
[0130] Vegetables: 2 parts of carrot, 1 part of cabbage, 1 part of shiitake mushroom, 0.5 part of broccoli, 0.5 part of lily;
[0131] Kernels: 3 parts of walnut kernels, 1 part of white sesame, 0.5 parts of lotus seeds, 1 part of Gorgon seed, 3 parts of barley;
[0132] Fiber: 2 parts of pumpkin, 3 parts of sweet potato, 8 parts of oat, 0.5 part of kudzu root, 0.5 part of buckwheat, 0.5 part of white fungus;
[0133] Others: 6 parts of white granulated sugar.
[0134] Adopt the method described in embodiment 1 to prepare the above-mentioned full-nu...
Embodiment 3
[0139] A whole nutritious breakfast for promoting children's intelligence and vision development includes the following raw materials in parts by weight:
[0140] Cereals: 6 parts of rice, 6 parts of millet, 8 parts of corn, 6 parts of wheat, 8 parts of barley;
[0141] Beans: 6 parts of soybeans, 4 parts of red beans, 6 parts of peas;
[0142] Fruits: 4 parts of apples, 4 parts of bananas, 4 parts of grapes, 4 parts of strawberries, 4 parts of blueberries, 4 parts of red dates;
[0143] Vegetables: 4 servings of carrots, 3 servings of cabbage, 2 servings of shiitake mushrooms, 2 servings of broccoli, 2 servings of lilies;
[0144] Kernels: 6 parts of walnut kernels, 3 parts of white sesame seeds, 2 parts of lotus seeds, 3 parts of gorgon seeds, 3 parts of barley;
[0145] Fiber: 3 parts of pumpkin, 6 parts of sweet potato, 13 parts of oat, 2 parts of kudzu root, 2 parts of buckwheat, 2 parts of white fungus;
[0146] Others: 10 parts white granulated sugar.
[0147] Adopt...
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