Remote discrete type group sport prescription monitoring method based on heart rate data

Abstract

The invention relates to a remote discrete type group sport prescription monitoring method based on heart rate data. The method comprises the steps of firstly carrying out a medical physical examination and a health physical fitness test; giving a personalized movement plan on the basis; setting effective heart rate remote monitoring and estimating an executive condition of remote discrete people group aerobic exercises; feeding back the situation in real-time movement according to discrete type group and adjusting the movement plan after estimation; and after completion of the plan implementation, carrying out the medical physical examination and the health physical fitness test again for the remote discrete people group.

Description

technical field [0001] The invention relates to a method for monitoring remote discrete group exercise prescription based on heart rate data. Background technique [0002] In modern life, people's physical activity has been significantly reduced, and the time spent sitting still has been significantly increased, followed by physical decline, high incidence of chronic diseases, and younger age. Studies have confirmed that regular fitness exercises can effectively improve physical fitness, prevent and delay chronic diseases. Physical inactivity is the second leading cause of death worldwide after smoking. Steven Blair, a famous American sports epidemiologist, pointed out that insufficient physical activity will become the biggest public health problem in the 21st century. A large number of studies in various populations in recent years have shown that higher levels of physical activity are associated with reduced risks of many diseases or health conditions. On the other han...

AI Technical Summary

Problems solved by technology

Specifically, wearable devices such as wrist watches and pedometers can only detect limited sports such as walking and running, and can urge people to exercise to a certain extent, but they cannot effectively evaluate the effect of exercise, nor can they remind people of excessive exercise. ; and those who participate in sports (sports) activities are more aimed at a specific group of people, and it is difficult to gather all the remote discrete groups of people.

[0004] In real life, it is found that some people have the habit of exercising, but their exercise is extremely unscientific. One is poor control of exercise time, and the other is unsatisfactory control of exercise intensity.

How to display the exercise time, avoid excessive exercise intensity, and remind it in real time during exercise? At present, there is no wearable device that realizes

Images