Aerobics flexibility training device

Abstract

The invention discloses an aerobics flexibility training device, comprising a support substrate, a support frame, a lifting rod, a T-shaped slide block, a cam, a rotating shaft, a motor and a speed reducer, wherein the upper end of the lifting rod is provided with a hip support; a handle is disposed on the hip support; each of the left and right sides of the hip support is provided with a leg support; each leg support is fixed over the support substrate by a height-adjustable support rod; the motor is electrically connected to a power source through a motor switch arranged on the side of the hip support; the left end of the support frame is provided with steps for training workers to go up and down; and the lower ends of the support rod, the support frame, a rotating shaft bracket and a motor bracket are all fixed to the support substrate. The aerobics flexibility training device achieves uniform and rhythmic force for pressing legs, can achieve high-efficiency flexibility training forlegs, can realize automatic leg pressing practice, and overcomes the disadvantages of a tired body and a poor leg press training effect in traditional leg press training.

Description

technical field [0001] The invention relates to the field of aerobics exercise equipment, in particular to an aerobics flexibility training device. Background technique [0002] With the progress and development of society, people's daily work intensity and work pressure are also constantly increasing. Most white-collar workers are increasingly poor in physical fitness due to long-term lack of exercise. With the improvement of people's health concepts, modern human sports concepts are also increasing. The stronger you are, among many sports, aerobics is undoubtedly a simple and efficient one, but aerobics training requires the trainer's own body flexibility to be better, especially the flexibility training of the legs, such as necessary leg pressing, Training activities such as splitting legs are especially important in aerobics exercises and performances. The current aerobics training for leg flexibility is generally some simple equipment used for leg pressing, etc., usuall...

AI Technical Summary

Problems solved by technology

[0002] With the progress and development of society, people's daily work intensity and work pressure are also constantly increasing. Most white-collar workers are increasingly poor in physical fitness due to long-term lack of exercise. With the improvement of people's health concepts, modern human sports concepts are also increasing. The stronger you are, among many sports, aerobics is undoubtedly a simple and efficient one, but aerobics training requires the trainer's own body flexibility to be better, especially the flexibility training of the legs, such as necessary leg pressing, Training activities such as splitting legs are especially important in aerobics exercises and performances. The current aerobics training for leg flexibility is generally some simple equipment used for leg pressing, etc., usually some fixed equipment, which requires labor. To press the legs, and the force used to press the legs is different each time. Although the whole body exercise is very tiring, it still cannot achieve effective flexibility training for the legs, and cannot achieve certain automatic exercises. Rhythmic Leg Flexibility Training

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