Health-preserving porridge cooked through black rice food materials

Abstract

The invention discloses health-preserving porridge cooked through black rice food materials. The health-preserving porridge is made from the following raw materials in parts by weight: 20-30 parts ofblack rice, 20-30 parts of round polished glutinous rice, 20-30 parts of purple rice, 8-10 parts of small red beans, 6-8 parts of kidney beans, 5-8 parts of purple sweet potatoes, 5-15 parts of red-coat peanut kernels, 5-10 parts of red hyacinth beans and 4-9 parts of lotus seeds. The problems that conventional health-preserving porridge is single in nutrient components and unreasonable in collocation of food materials can be solved.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to a health-preserving porridge cooked with black rice ingredients. Background technique [0002] At present, with the improvement of people's living standards, people are on the road of seeking health and discover diet therapy. The so-called diet therapy is a method that uses the characteristics of food to regulate the functions of the human body under the guidance of the theory of traditional Chinese medicine, so that the human body can obtain health or cure diseases. As people gradually realize that food additives are not harmless, people are pursuing a purely natural dietary therapy method. As a method of dietary therapy, health-preserving porridge has generally attracted everyone's attention, but the health-preserving porridge in the current technology generally has a single nutritional component. The unreasonable combination of ingredients, the single nutritional conte...

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Problems solved by technology

[0003] The purpose of the present invention is to provide a health porridge cooked with black rice ingredients, which can solve the problems of the existing health porridge with single nutritional components and unreasonable ingredients

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