Herbal tea formula for calming nerves and helping sleep and preparation method thereof

Abstract

The invention discloses a herbal tea formula capable of calming nerves and helping sleep and a preparation method thereof. The herbal tea formula is characterized by comprising the following main rawmaterials in parts by weight: 15-20 parts of Chinese yam, 5-10 parts of mulberry, 5-10 parts of chrysanthemum, 8-12 parts of spina date seed, 5-12 parts of lily, 8-12 parts of lotus seed, 10-15 partsof red date and 5-9 parts of poria cocos. Natural herbaceous plants are selected and subjected to strict material selection and precise preparation, the effects of soothing and calming are achieved after the herbal tea is drunk, the sleep quality can be improved and the body of the brain can be adjusted within a short time to be in a balanced state, the sleep quality of insomnia patients of different degrees can be improved, the nervous emotion of the insomnia patients can be relieved, sleep can be improved, and the sleep quality of the insomnia patients can be improved. The herbal tea has theeffects of nourishing the heart and tranquilizing the mind, effectively helping metabolism of the skin, beautifying and strengthening the skin, has no toxic or side effect on the human body, and solves the problems that some sequelae are caused by lack of proper sleep, western medicines for treating sleep cause drug dependence and damage health of people, and a single medicinal and edible formulacannot effectively soothe the the nerves and help sleep.

Description

technical field

[0001] The invention relates to the technical field of health care, in particular to a herbal tea formula for calming the nerves and helping sleep and a preparation method thereof. Background technique

[0002] Sleep is extremely important for modern people. The quality of sleep is closely related to the health of the brain. If people lack the right amount of sleep, it may cause some sequelae, such as daytime sleepiness, emotional instability, depression, stress, anxiety, loss of resilience, immunity memory loss, loss of logical thinking, lower comprehension ability, lower work efficiency, etc. In modern life, most urbanites are busy with work, so the above problems often occur.

[0003] The current treatment method is mainly to take western medicine, such as taking diazepam, etc. In addition, research and development workers have also developed many sleep aid products, but both the sleep aid products and the chemical components in the drugs will have harmful...