Nutrition balanced fruit and coarse grain snack
A technology for fast food and apples, applied in the fields of application, food preparation, food science, etc., can solve problems such as insufficiency, and achieve the effect of improving the absorption rate of the human body
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[0010] The present invention is described in more detail through specific examples. Take three meals a day for an adult weighing 70 kg as an example:
[0011] 300 grams of corn dregs: protein content 300×0.085=25.5 grams
[0012] Starch 300×0.72=216 grams
[0013] Fat 300×0.043=12.9 grams
[0014] Cellulose 300×0.015=4.5 grams
[0015] 150g potatoes: protein in them (when potatoes are dried to 13% moisture)
[0016] 150×0.0725=10.88 grams
[0017] Starch (when fresh) 150×0.25=37.5 grams
[0018] 200 grams of pumpkin: 200 × 0.02 = 4 grams of fat
[0019] 200 grams of apples: 200 × 0.12 = 24 grams of sugar
[0020] 150 grams of soybeans: protein 150×0.36=54 grams
[0021] Fat 150×0.18=27 grams
[0022] A rough total of the above is:
[0023] 450 grams of corn dregs and potatoes (the starch and sugar in fast food rice are about 277.5 grams)
[0024] 400 grams of...
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