Exercise apparatus
a technology of exercise equipment and exercise position, which is applied in the direction of exercise equipment, gymnastic exercise, weights, etc., can solve the problems of increasing blood pressure, affecting the effect of exercise, and prone to force people to keep improper or the same pose for a long tim
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first embodiment
Dip
[0025]First, a dip apparatus 100 according to a first embodiment of the present invention will be described. FIG. 1A is a schematic view of the exercise apparatus according to the first embodiment of the present invention, and FIG. 1B is a view showing muscle portions exercised by this exercise apparatus.
[0026]The dip apparatus 100 mainly comprises a seat part 101 on which a user is to sit, an exercise part 102 including grip means 102a and 102b which are a predetermined distance away from each other in such a way that the user takes hold of them with their hands, and an arm 102c which is joined to the grip means and which is parallel to the horizontal surface of the seat part, and a loading part 103 which is coupled to the exercise main body and which applies a load thereto. Materials of this apparatus are not limited to specific ones as long as the objects and effects of the present invention are not impaired. Accordingly, they may be selected appropriately among conventionally...
second embodiment
[0036]Next, a description will be given, of a chest press apparatus 200 according to a second embodiment of the present invention. FIG. 2A is a schematic view of the exercise apparatus according to the second embodiment of the present invention, and FIG. 2B is a view depicting muscle portions exercised by this exercise apparatus.
[0037]As shown in FIG. 2A, the chest press apparatus 200 is an apparatus for mainly exercising a greater pectoral muscle, triceps brachii muscles and deltoid muscles. Furthermore, it mainly includes a seat part 201 on which a user is to sit, an exercise main body 202 that is constituted of an arm portion placed surrounding the seat part 201 and that can be held by the user while sitting and stretching his / her arms upward, and a loading part 203 that is placed parallel to the exercise main body and behind the seat part, that is coupled to the exercise main body, and that gives a load to the exercise main body forward and backward.
[0038]The loading ...
third embodiment
Lat Pull Down
[0043]An embodiment will be given, of a lat pull down apparatus 300 according to a third embodiment of the present invention. FIG. 3A is a schematic view of the exercise apparatus according to the third embodiment of the present invention, and FIG. 3B is a view depicting muscle portions exercised by this exercise apparatus.
[0044]As shown in FIG. 3A, the lat pull down apparatus 300 of this embodiment is an exercise apparatus for mainly exercising a back muscle and biceps brachii muscles. Furthermore, it mainly includes a seat part 3001, an exercise main body 302 that is positioned above a user and that has arm parts to be held by the user while he / she is stretching the arms, and a loading part 303 that is coupled to the exercise main body 302 through a strip-shaped body such as a chain and that gives a vertical load thereto.
[0045]The seat part 301 is a seat part to be sat by a user and is inclined forward. If a user sits on the forward-inclined seat part 301, then his / he...
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