Device for performing a standing plank exercise

Abstract

A device for performing a standing plank exercise includes an elongated main body having a first axial end and an oppositely disposed second axial end. The main body has at least two telescoping members that may be adjusted to vary the length of the main body and the corresponding degree of stress provided by the exercise or to adjust for the user's height. The device includes a support pad positioned at a fulcrum or pivot point on the elongated main body between the first axial end and the second axial end. A handle portion is mounted to or extends from the main body and is graspable by a user. An ankle strap is coupled to the elongated main body in proximity to the second axial end thereof and may encircle the ankles of a user. The device is oriented substantially vertically during an exercise regimen.

Description

BACKGROUND OF THE INVENTIONField of the Invention[0001]The present invention generally relates to exercise equipment, and more particularly relates to devices for assisting with manual body stress exercises.Description of the Prior Art[0002]The plank exercise is a popular exercise that stresses the core muscles of the body such as the abdomen, lower back and upper legs. The plank exercise is utilized in a variety of exercise routines and is common in yoga studios and fitness classes. In fact, plank exercises are also often utilized by professional athletes.[0003]The plank exercise is relatively simple. As can be seen in FIGS. 1A and 1B of the drawings, the exercise is performed by maintaining the body in a straight position, like a “plank” of wood, while the body is supported by the forearms and feet. In the traditional plank exercise illustrated by FIG. 1A, both feet of the person rest on the floor or ground, while in the modified plank exercise illustrated by FIG. 1B, one foot eng...

AI Technical Summary

Benefits of technology

The present invention provides a device for performing a standing plank exercise that targets the user's core muscles. Additionally, the device is adjustable to vary the level of challenge and stress placed on the user during the exercise.

Problems solved by technology

The degree and location of stress and strengthening that can be obtained from a traditional plank exercise is limited by the distance between the forearms and feet of the user, as well as the relative angle created between the user and the ground.

Accordingly, since the distance between a user's forearms and feet is generally unchangeable, the degree and location of stress and strengthening accomplished by plank exercises is restricted.

Furthermore, the conventional plank exercise places as much stress on the shoulders and arms as on the core muscles, and thus does not effectively target the core muscles.

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