Device for performing a sitting plank exercise

Abstract

A device for performing a standing plank exercise includes an elongated main body having a first axial end and an oppositely disposed second axial end. The main body has at least two telescoping members that may be adjusted to vary the length of the main body and the corresponding degree of stress provided by the exercise or to adjust for the user's height. The device includes a support pad positioned at a fulcrum or pivot point on the elongated main body between the first axial end and the second axial end. A handle portion is mounted to or extends from the main body and is graspable by a user. An ankle strap is coupled to the elongated main body in proximity to the second axial end thereof and may encircle the ankles of a user. The device is oriented substantially vertically during an exercise regimen. A device for performing a sitting plank exercise includes a primary tubular member, a supporting base member affixed to one axial end of the primary tubular member, and a grasping piece affixed to the other axial end of the primary tubular member.

Description

CROSS-REFERENCE TO RELATED APPLICATIONS[0001]This application is a continuation-in-part of U.S. application Ser. No. 15 / 982,535, filed on May 17, 2018, and entitled “Device For Performing A Standing Plank Exercise”, the disclosure of which is incorporated herein by reference and on which priority is hereby claimed.BACKGROUND OF THE INVENTIONField of the Invention[0002]The present invention generally relates to exercise equipment, and more particularly relates to devices for assisting with manual body stress exercises.Description of the Prior Art[0003]The plank exercise is a popular exercise that stresses the core muscles of the body such as the abdomen, lower back and upper legs. The plank exercise is utilized in a variety of exercise routines and is common in yoga studios and fitness classes. In fact, plank exercises are also often utilized by professional athletes.[0004]The plank exercise is relatively simple. As can be seen in FIGS. 1A and 1B of the drawings, the exercise is perf...

AI Technical Summary

Benefits of technology

The present invention provides a device for performing a standing plank exercise that focuses on the user's core muscles. It is also selectively adjustable in length to vary the degree of stress placed on the user. Additionally, it provides a sitting plank exercise that includes structure for the user to vary the degree of stress placed on the user during the exercise. The device can apply a plank or other type of exercise to a person while the person is sitting, and the elasticity of the bands can be adjusted to work different muscles in the user's body. The technical effects include improved exercise performance and targeted workouts for different muscle groups.

Problems solved by technology

The degree and location of stress and strengthening that can be obtained from a traditional plank exercise is limited by the distance between the forearms and feet of the user, as well as the relative angle created between the user and the ground.

Accordingly, since the distance between a user's forearms and feet is generally unchangeable, the degree and location of stress and strengthening accomplished by plank exercises is restricted.

Furthermore, the conventional plank exercise places as much stress on the shoulders and arms as on the core muscles, and thus does not effectively target the core muscles.

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