The training method is characterized by including the steps of: causing the lateral
abdominal muscles, such as the transverse abdominal
muscle, to contract by the trainer himself or herself to make the abdominal circumference concave; causing a long training tool (6) made of an elastic foam having
buoyancy, stretchability, and softness to cover the upper
pelvis to the lower side of the 10th rib from the abdominal circumference of the trainer himself or herself made concave while being stretched and tightened; and performing training while maintaining the concave state of the abdominal circumference using the contraction force of the training tool (6).