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Instant slimming food and preparation method thereof
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A technology of body meal and rice, which is applied in the field of instant slimming meal and its preparation, can solve the problems such as difficult to eat slimming meal, and achieve the effect of delicious and mellow taste and reasonable nutrition combination
Inactive Publication Date: 2015-09-02
王永妍
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Abstract
Description
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But most of the current slimming meals are currently prepared nutritious meals, which are composed of a variety of low-calorie, low-sugar, low-fat foods and fruits and vegetables. However, modern life is fast and stressful, especially for white-collar workers in cities. They have breakfast and lunch every day. The time is very tight, it is difficult to eat the current slimming meal
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Embodiment 1
[0019] A kind of ready-to-eat slimming meal of the present embodiment is made of the following raw materials in proportion by weight: 175 parts of rice, 68 parts of millet, 30 parts of tomato, 65 parts of chicken, 20 parts of cucumber, 20 parts of carrot, and 15 parts of broccoli , 12 parts of lotus leaf, 8 parts of Atractylodes macrocephala, 5 parts of licorice, 5 parts of Achyranthes bidentata, 5 parts of rhubarb, 6 parts of gorgon, 5 parts of yam, 12 parts of ginger, 6 parts of cinnamon, 6 parts of star anise, 8 parts of salt, 6 parts of soy sauce , 15 parts of honey.
Embodiment 2
[0021] A kind of ready-to-eat slimming meal of the present embodiment is made of the following raw materials in proportion by weight: 175 parts of rice, 68 parts of millet, 30 parts of tomato, 65 parts of chicken, 20 parts of cucumber, 20 parts of carrot, and 15 parts of broccoli , 12 parts of lotus leaf, 8 parts of Atractylodes macrocephala, 5 parts of licorice, 5 parts of Achyranthes bidentata, 5 parts of rhubarb, 6 parts of gorgon, 5 parts of yam, 12 parts of ginger, 6 parts of cinnamon, 6 parts of star anise, 8 parts of salt, 6 parts of soy sauce , 15 parts of honey.
Embodiment 3
[0023] A kind of ready-to-eat slimming meal of the present embodiment is made of the following raw materials with the optimal ratio by weight: 150 parts of rice, 60 parts of millet, 26 parts of tomato, 60 parts of chicken, 18 parts of cucumber, 18 parts of carrot, and broccoli 12 parts, 10 parts of lotus leaf, 6 parts of Atractylodes macrocephala, 4 parts of licorice, 4 parts of Achyranthes bidentata, 4 parts of rhubarb, 4 parts of gorgon, 3 parts of Chinese yam, 10 parts of ginger, 4 parts of cinnamon, 4 parts of star anise, 6 parts of salt, soy sauce 5 parts, 12 parts of honey.
[0024] A kind of preparation method of instant slimming meal of above embodiment, comprises the following steps:
[0025] (1) Wash the rice and soak it for 30-60 minutes;
[0026] (2) Add the soaked rice to the millet, then add 3 times the amount of water, put it into the pot and cook for 3-5 minutes after boiling, remove and drain the water to get semi-finished rice;
[0027] (3) Put the semi-fin...
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Abstract
The invention relates to an instant slimming food and a preparation method thereof, which belong to the technical field of food processing. The instant slimming food is prepared from the following raw materials in parts by weight: 120-175 parts of rice, 55-68 parts of millet, 22-30 parts of tomatoes, 50-65 parts of chicken, 15-20 parts of cucumbers, 15-20 parts of carrots, 10-15 parts of broccoli, 8-12 parts of lotus leaves, 5-8 parts of atractylodes macrocephala koidz, 3-5 parts of radix glycyrrhizae, 3-5 parts of radix achyranthis bidentatae, 3-5 parts of rhubarb, and 3-6 parts of gordon euryale seed. The instant slimming food disclosed by the invention is reasonable in nutrition arrangement and fresh and mellow in taste, has low calorie, low protein, low fat and low sugar, is rich in nutrient elements, such as abundant vitamins, celluloses and the like, required by a human body, and can be ready to eat immediately after being unpacked or can be eaten after being heated by a microwave oven or separated water, and therefore, the instant slimming food is a nutritious slimming food extremely appropriate for people stressfully living in metropolis.
Description
technical field [0001] The invention relates to an instant slimming meal and a preparation method thereof, belonging to the technical field of food processing. Background technique [0002] With the improvement of people's living standards, the diet structure is also undergoing constant changes. Unhealthy diet and lack of exercise lead to more and more obese people. Obesity and other diseases caused by obesity (diabetes, hypertension, coronary heart disease) etc.) has become a major killer of people's health. [0003] There are many ways to prevent obesity, but the first one is diet control. High-calorie, high-fat, and high-protein foods are becoming more and more unhealthy, so slimming meals have become a way to lose weight through diet. But most of the current slimming meals are currently prepared nutritious meals, which are composed of a variety of low-calorie, low-sugar, low-fat foods and fruits and vegetables. However, modern life is fast and stressful, especially for ...
Claims
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Application Information
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