Instant slimming food and preparation method thereof

Abstract

The invention relates to an instant slimming food and a preparation method thereof, which belong to the technical field of food processing. The instant slimming food is prepared from the following raw materials in parts by weight: 120-175 parts of rice, 55-68 parts of millet, 22-30 parts of tomatoes, 50-65 parts of chicken, 15-20 parts of cucumbers, 15-20 parts of carrots, 10-15 parts of broccoli, 8-12 parts of lotus leaves, 5-8 parts of atractylodes macrocephala koidz, 3-5 parts of radix glycyrrhizae, 3-5 parts of radix achyranthis bidentatae, 3-5 parts of rhubarb, and 3-6 parts of gordon euryale seed. The instant slimming food disclosed by the invention is reasonable in nutrition arrangement and fresh and mellow in taste, has low calorie, low protein, low fat and low sugar, is rich in nutrient elements, such as abundant vitamins, celluloses and the like, required by a human body, and can be ready to eat immediately after being unpacked or can be eaten after being heated by a microwave oven or separated water, and therefore, the instant slimming food is a nutritious slimming food extremely appropriate for people stressfully living in metropolis.

Description

technical field [0001] The invention relates to an instant slimming meal and a preparation method thereof, belonging to the technical field of food processing. Background technique [0002] With the improvement of people's living standards, the diet structure is also undergoing constant changes. Unhealthy diet and lack of exercise lead to more and more obese people. Obesity and other diseases caused by obesity (diabetes, hypertension, coronary heart disease) etc.) has become a major killer of people's health. [0003] There are many ways to prevent obesity, but the first one is diet control. High-calorie, high-fat, and high-protein foods are becoming more and more unhealthy, so slimming meals have become a way to lose weight through diet. But most of the current slimming meals are currently prepared nutritious meals, which are composed of a variety of low-calorie, low-sugar, low-fat foods and fruits and vegetables. However, modern life is fast and stressful, especially for ...

AI Technical Summary

Problems solved by technology

But most of the current slimming meals are currently prepared nutritious meals, which are composed of a variety of low-calorie, low-sugar, low-fat foods and fruits and vegetables. However, modern life is fast and stressful, especially for white-collar workers in cities. They have breakfast and lunch every day. The time is very tight, it is difficult to eat the current slimming meal