The invention disclosed a quick-frozen ball, which is composed of the following components in parts by weight: 40 to 60 parts of minced fillet of a plurality of fishes, 8 to 12 parts of pig fat, 8 to 12 parts of water, 8 to 12 parts of starch, 3 to 6 parts of egg white, 4 to 7 parts of edible fungus, 4 to 7 parts of carrot, 4 to 7 parts of vermicelli, 3 to 7 parts of onion, 0.5 to 2.5 parts of salt, 1 to 4 parts of sugar, 0.2 to 0.4 part of monosodium glutamate, 0.1 to 0.3 part of xylose, 0.08 to 0.25 part of glucose, and 0.03 to 0.06 part of mirin. The invention also discloses a manufacturing method of the quick-frozen ball. The manufacturing method comprises the following steps: taking minced fillet of a plurality of fishes as the main material, then adding edible fungus, carrot, vermicelli, onion, and other vegetables into the minced fillet, then processing the mixture by a special manufacturing technology, and finally quickly freezing the processed mixture by special equipment so as to industrially produce the quick-frozen balls. The quick-frozen ball has the characteristics of low fat content, high protein content, rich nutrients, delicious taste, complete nature, and easy absorption, has a smooth, tender and crispy taste, and can satisfies the requirements of various consumers and consumption channels.