The invention discloses a formula and a preparation method of
meal replacement porridge for pregnant women. The
meal replacement porridge comprises the following raw materials:
black rice, millet,
whey protein, oat, black beans, carrots,
shiitake mushrooms, sesame seeds, Chinese dates, walnut kernels and
calcium lactate. Various coarse grains are adopted as main raw materials, so that not only is the
fiber content high and is rich in
protein, fat and
carbohydrate, but also nutrients required by pregnant women are provided, eaters can achieve satiety,
intestinal peristalsis is promoted, and the health of the pregnant women is improved.
Lactalbumin,
calcium lactate, carrots,
shiitake mushrooms, Chinese dates, walnut kernels and sesame are added into the raw materials, so that necessary amino acids, various vitamins and mineral substances are increased for pregnant women, the
immunity of the pregnant women is enhanced,
heat consumption and
metabolism in the bodies of the pregnant women are promoted,
body weight control is facilitated, the effects of maintaining beauty and keeping young can be achieved, and meanwhile, the Chinese dates can tonify middle-Jiao and Qi, and the health of the pregnant women is improved. Therefore, the feed is more suitable for the daily nutritional requirements of pregnant women.