Fire lowering ziziphus mauritiana nutritional porridge and preparation method thereof

Abstract

The present invention discloses fire lowering ziziphus mauritiana nutritional porridge and a preparation method thereof. The nutritional porridge is prepared from the following raw materials in parts by weight: 4-5 parts of glutinous rice, 3-5 parts of ziziphus mauritiana, 2-5 parts of lotus leaves, 0.5-1.5 parts of lotus plumule, 0.5-1 part of bulbus lilii, 0.5-1 part of mung bean, 0.3-0.5 part of white fungus, 0.3-0.5 part of walnut powder, 0.3-0.5 part of peanut, 0.3-0.5 part of black rice, 0.1-0.2 part of honeysuckle, 1.5-2.0 parts of crystal sugar, 1.5-2.0 parts of radix puerariae flour, 0.08-0.2 part of salt, and an appropriate amount of water. The preparation method comprises the following steps of cleaning and soaking, mixing, boiling, etc. Advantages are as follows: the nutritional porridge promotes peristalsis, clears intestinal tracts and promotes fat excretion, and also clears the heart and tranquilizes minds, supplements middle warmer and benefits qi, clears heat and causes diuresis, clears heat and relieves toxins, and strengthens spleen and harmonizes stomach. The mung beans contain various vitamins, calcium, phosphorus, ferrum and other minerals, so that the nutritional porridge has functions of relieving swelling and promotes qi, and clearing heat and relieving toxins. Generally speaking, the products cool and lower fires and are ideal excellent products as edible porridges in summer.

Description

technical field [0001] The invention relates to a nutritional porridge, in particular to a nutritional porridge for reducing fire and jujube and a preparation method thereof. Background technique [0002] Porridge has always been loved by people because of its lightness and comfort, which is in line with eating habits. If other foods are added to the porridge, it can increase its nutritional content and enhance its nutritional value. Long-term consumption also has good therapeutic value. However, some nutritional porridges or meal replacement porridges currently on the market generally have the following problems: the nutritional content is not comprehensive, there are many preservatives, and long-term consumption is not good for health; summer is hot and hot, and there are very few nutritional porridges that can relieve internal heat and cool down. Contents of the invention [0003] The object of the present invention is to provide a kind of cooling and reducing fire wit...

AI Technical Summary

Problems solved by technology

However, some nutritional porridges or meal replacement porridges currently on the market generally have the following problems: the nutritional content is not comprehensive, there are many preservatives, and long-term consumption is not good for health; summer is hot and hot, and there are very few nutritional porridges that can relieve heat and cool down