The utility model discloses a sealing
bottle cap and a packaging
bottle, the sealing
bottle cap comprises a cap body, the bottom side of the cap body is provided with a lower opening, and the inner side of the cap body is provided with an inner connecting structure; the sealing plug comprises a connecting section, a deformation section, an outer supporting section and a plugging section which are coaxially connected in sequence from inside to outside, the connecting section is connected to the inner top side of the cover body, and the plugging section is located at the top of the outer supporting section; the deformation section can drive the plugging section to leave the inner top side of the cover body in a
natural state and enable the outer
diameter of the outer supporting section to be reduced, and when the plugging section moves upwards, the deformation section can be driven to elastically deform and enable the outer
diameter of the outer supporting section to be increased. The outer
diameter of the outer supporting section can be increased to ensure the sealing performance with the bottle opening, and the outer diameter of the outer supporting section can be reduced to reduce the
friction force when the outer supporting section is separated from the bottle opening, so that the operation is more labor-saving, and the sealing performance and the operation convenience when the sealing
bottle cap is used are better considered.