Coarse grain pancake capable of soothing nerves and assisting sleeping

Abstract

The invention relates to a coarse grain pancake capable of soothing nerves and assigning sleeping, which comprises the following components at weight ratio: 5-20g of spina date seed, 5-20g of lotus seed, 5-20g of semen euryales, 5-20g of poria, 5-20g of red dates, 5-20g of Semen sesami nigrum, 20-40g of rice flour, 20-40g of glutinous rice flour and 150-300g of water. In the coarse grain pancake, cereals are taken as raw materials, a water mill is used to mill the cereals into delicate pastes, and flour and rice and seasoners are added, thus maintaining fine and smooth mouthfeel, and balancing nutrition; in addition, the cereals and the flour and rice are mixed so as to be beneficial to reasonable multiple nutrition intake; and multiple coarse cereals capable of soothing nerves and assigning sleeping are added, thus reaching the effects of preserving vital genetic energy and benefiting qi as well as calming the heart and tranquilizing the mind. The coarse grain pancake capable of soothing nerves and assigning sleeping can supplement the nutrition required by a body, improve immunity, in particular for insomniacs suffering from high pressure and dysthesia, depression in mood, difficulty in falling asleep due to disturbance, difficulty in falling asleep due to hyperactivity of liver-fire, and disorder of the spleen and the stomach.

Description

technical field [0001] The invention belongs to the technical field of health food, and relates to a miscellaneous grain pancake for soothing the nerves and helping sleep and a preparation method thereof. Background technique [0002] Modern life is impermanent, work pressure is high, overthinking, work and rest imbalance, damage to the spleen, stomach and heart, resulting in restlessness, insomnia and dreaminess, but dizziness, palpitation and fatigue during the day, weakened immunity, leading to various diseases. , Nutrition experts suggest that you should eat more foods that calm the nerves and help sleep in your diet to nourish your mind. As people pay more and more attention to health, the nutritional value of food is getting more and more attention. Different varieties of food have different nutritional value. From the perspective of modern nutrition science, if two or more foods are matched reasonably, they will Play the role of nutritional complementarity and comple...

AI Technical Summary

Problems solved by technology

As people pay more and more attention to health, the nutritional value of food is getting more and more attention. Different varieties of food have different nutritional value. From the perspective of modern nutrition science, if two or more foods are matched reasonably, they will Play the role of nutritional complementarity and complement each other, exert its greatest effect on human health, and often achieve food diversification. However, this has been ignored by everyone for a long time. Although coarse grains are nutritious, due to simple processing, coarse grains The taste of raw rice is relatively rough, limited by the taste and cooking methods, many coarse grains are not accepted by people, and there are few types of food made with coarse grains, which cannot meet people's more needs