Mixed grain pancake for relaxing bowel and preparation method thereof
A technology for laxative and miscellaneous grains, applied in baking, baked food, food science, etc., can solve the problems of few food varieties and rough taste of coarse grains, and achieve the effect of balanced nutrition and regulating gastric motility
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[0009] The present invention is further described below in conjunction with the examples: a kind of laxative miscellaneous grains pancake whose components and weight ratio are: brown rice 10-20, oat 3-10, buckwheat 3-10, yam 1-5, black sesame 1-5, kudzu root 1-5, sticky rice flour 10-20, glutinous rice flour 15-20, water 100-200, chopped green onion, salt, and sugar. In the example, select 15 grams of brown rice, 5 grams of oats, 5 grams of buckwheat, 3 grams of Chinese yam, 3 grams of black sesame, and 2 grams of kudzu root, wash them with water, add about 120 grams of water, put them in the inner pot of the stewing pot and boil them. Cover the outer pot and soak for 2 hours. Pour the raw materials and water into the cooking machine at the same time to make a paste. The water for soaking the rice should not be poured out to preserve the nutrients in it. Add 15 grams of sticky rice flour and 15 grams of glutinous rice flour. Stir chopped green onion, salt and sugar evenly, fry...
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