Nutritional breakfast and preparation method beneficial to calcium supplement and stomach nourishing of the elderly
A nutritious breakfast technology for middle-aged and elderly people, applied in the direction of food science, etc., can solve the problems of not being able to eat with confidence, poor breakfast quality, time-consuming and labor-intensive, etc.
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Embodiment 1
[0095] A nutritious breakfast beneficial to middle-aged and elderly people to supplement calcium and nourish the intestines and stomach includes the following raw materials in parts by weight:
[0096] Cereals: 15 parts of rice, 5 parts of millet, 5 parts of corn, 5 parts of wheat, 5 parts of barley;
[0097]Beans: 5 parts of soybeans, 3 parts of red beans, 3 parts of peas;
[0098] Fruits: 3 parts of apples, 2 parts of bananas, 3 parts of grapes, 2 parts of strawberries, 1 part of blueberries, 3 parts of red dates;
[0099] Vegetables: 2 parts of carrot, 2 parts of cabbage, 1 part of shiitake mushroom, 1 part of broccoli, 1 part of lily;
[0100] Kernels: 5 parts of walnut kernels, 2 parts of white sesame seeds, 1 part of lotus seeds, 1 part of Gorgon seed, 5 parts of barley;
[0101] Fiber: 3 parts of pumpkin, 3 parts of sweet potato, 12 parts of oat, 0.5 part of kudzu root, 1 part of buckwheat, 0.5 part of white fungus;
[0102] A method for preparing a nutritious breakf...
Embodiment 2
[0121] A nutritious breakfast beneficial to middle-aged and elderly people to supplement calcium and nourish the intestines and stomach includes the following raw materials in parts by weight:
[0122] Cereals: 10 parts of rice, 3 parts of millet, 3 parts of corn, 3 parts of wheat, 3 parts of barley;
[0123] Beans: 3 parts of soybeans, 1 part of red beans, 1 part of peas;
[0124] Fruits: 2 apples, 1 banana, 1 grape, 1 strawberry, 1 blueberry, 2 red dates;
[0125] Vegetables: 1 carrot, 1 cabbage, 1 mushroom, 1 broccoli, 1 lily;
[0126] Kernels: 1 part of walnut kernel, 1 part of white sesame, 1 part of lotus seed, 1 part of Gorgon seed, 3 parts of barley;
[0127] Fiber: 1 part of pumpkin, 1 part of sweet potato, 10 parts of oat, 0.5 part of kudzu root, 1 part of buckwheat, 0.5 part of white fungus.
[0128] The method described in Example 1 is used to prepare the nutritional breakfast that is beneficial for middle-aged and elderly people to supplement calcium and nouris...
Embodiment 3
[0133] A nutritious breakfast beneficial to middle-aged and elderly people to supplement calcium and nourish the intestines and stomach includes the following raw materials in parts by weight:
[0134] Cereals: 20 parts of rice, 8 parts of millet, 8 parts of corn, 8 parts of wheat, 8 parts of barley;
[0135] Beans: 3 parts of soybeans, 5 parts of red beans, 4 parts of peas;
[0136] Fruits: 5 parts of apples, 4 parts of bananas, 5 parts of grapes, 4 parts of strawberries, 2 parts of blueberries, 2 parts of red dates;
[0137] Vegetables: 3 parts of carrot, 3 parts of cabbage, 2 parts of mushroom, 2 parts of broccoli, 2 parts of lily;
[0138] Kernels: 2 parts of walnut kernels, 3 parts of white sesame seeds, 2 parts of lotus seeds, 2 parts of gorgon seeds, 7 parts of barley;
[0139] Fiber: 4 parts of pumpkin, 4 parts of sweet potato, 15 parts of oat, 1 part of kudzu root, 2 parts of buckwheat, and 1 part of white fungus.
[0140] The method described in Example 1 is used ...
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