Abdomen exercise machine containing guide rail

Abstract

The invention belongs to the field of fitness equipment, and mainly discloses an abdomen exercise machine containing a guide rail. The abdomen exercise machine includes a cross rod and a rolling element with which the middle of the cross rod is rotatably sleeved; the abdomen exercise machine further includes a horizontal type bracket, the guide rail arranged on the bracket and guiding the movement of the rolling element, and a damper connected with the rolling element. When the abdomen exercise machine is in use, a user just needs to adopt a normal power roller exercise posture. Compared with an existing power roller, the abdomen exercise machine is provided with the guide rail used for guiding the movement of the rolling element, the body tilt can be prevented, and the exercise quality is improved; by the arrangement of the damper, the resistance is increased for the advancing of the rolling element, and the abdomen exercise machine solves the problems that in the movement process, the holding force of the user is not enough, the abdomen exercise machine loses control, the forward tilt degree is thus very large, waist and abdomen muscles are harmed or even the face hits the ground and therefore an injury is caused.

Description

technical field [0001] The invention belongs to the field of fitness equipment, in particular, an abdominal exercise machine with guide rails is designed. Background technique [0002] At present, people pay more and more attention to physical health and are more active in exercising. Among them, abdominal exercise is particularly important. Existing fitness products for the abdomen mainly include sit-up boards for sit-ups, and abdominal wheels for leaning forward. Among them, the abdominal wheel is a high-level exercise device that can effectively exercise abdominal muscles. [0003] The abdominal exercise wheel generally includes a cross bar with handles at both ends and a wheel rotatably sleeved on the cross bar. The method of using the abdominal wheel is to place the wheel on the ground. The user adopts a kneeling or standing position, leans forward, holds the handle of the wheel with both hands and pushes the wheel forward, and then relies on the The strength of the ...

AI Technical Summary

Problems solved by technology

Obviously, when pushing and pulling on the ground, the wheels are easy to deviate, causing the body to tilt and affect the exercise effect. Secondly, novices can't grasp the strength well, and it is easy to lose control and cause excessive forward leaning, which in turn leads to damage to the waist muscles.

When the forward angle of the body is too large, the closer to the ground, the greater the strength of the waist and abdomen is required, and it is easy to lose control and cause the face to hit the bottom and cause injury

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