Health-preserving porridge for old people and making method of health-preserving porridge
A technology of health-preserving porridge and yam, which is applied in the field of food, can solve problems such as difficult to swallow and difficult to use traditional Chinese medicine to maintain health, and achieve the effect of comprehensive efficacy, simple and reasonable preparation method, and alleviating neurasthenia
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Embodiment 1
[0029] Example 1: A kind of old-age health porridge, which is composed of the following raw materials: 10kg of yam, 10kg of white lentils, 6kg of jujube seed, 3kg of lily, 3kg of codonopsis, 3kg of lotus seeds, 3kg of angelica, 3kg of rhodiola, 3kg of gorgon, and 10kg of starch , xylitol 6kg.
[0030] A preparation method of old-age health porridge, comprising the following steps:
[0031] (1) Weighing raw materials: Weigh raw materials according to the following weights: 10kg of yam, 10kg of white lentils, 6kg of jujube seed, 3kg of lily, 3kg of codonopsis, 3kg of lotus seeds, 3kg of angelica, 3kg of rhodiola, 3kg of gorgon, 10kg of starch, xylose Alcohol 6kg, spare;
[0032] (2) Fried yam: put the iron pan on the fire and heat it for 1min until the temperature reaches 140°C, add bran into the iron pan, the weight of bran is 15% of the weight of yam in step (1), add bran After 25 seconds, when the pot smokes, add the yam weighed in step (1) and stir-fry for 10 minutes. The ...
Embodiment 2
[0040] Example 2: A kind of old-age health porridge, which is composed of the following raw materials: 30 kg of yam, 30 kg of white lentils, 15 kg of jujube seed, 12 kg of lily, 12 kg of codonopsis, 12 kg of lotus seeds, 12 kg of angelica, and 12 kg of rhodiola rosea , Gorgon fruit 12 kg, starch 30 kg, xylitol 15 kg.
[0041] A preparation method of old-age health porridge, comprising the following steps:
[0042] (1) Weighing of raw materials: Weigh raw materials according to the following weights: 30kg of Chinese yam, 30kg of white lentils, 15kg of jujube seed, 12kg of lily, 12kg of Codonopsis pilosula, 12kg of lotus seeds, 12kg of angelica, 12kg of rhodiola rosea, and 12kg of Gorgon fruit kg, starch 30 kg, xylitol 15 kg, spare;
[0043] (2) Fried yam: heat the iron pot on the fire for 3 minutes until the temperature reaches 160°C, add bran into the iron pot, the weight of the bran is 15% of the weight of the yam in step (1), add the bran After 35 seconds, when there is sm...
Embodiment 3
[0051] Example 3: A porridge for the elderly, consisting of the following raw materials: 10 kg of Chinese yam, 30 kg of white lentils, 6 kg of jujube seed, 12 kg of lily, 3 kg of codonopsis, 12 kg of lotus seeds, 3 kg of angelica, 12 kg of rhodiola rosea , Gorgon fruit 3 kg, starch 30 kg, xylitol 6 kg.
[0052] A preparation method of old-age health porridge, comprising the following steps:
[0053] (1) Weighing of raw materials: Weigh raw materials according to the following weights: 10kg of yam, 30kg of white lentils, 6 kg of jujube seed, 12 kg of lily, 3 kg of codonopsis, 12 kg of lotus seeds, 3 kg of angelica, 12 kg of rhodiola, and 3 kg of Gorgon kg, starch 30 kg, xylitol 6 kg, spare;
[0054] (2) Frying yam: put the iron pan on the fire and heat it for 1 minute until the temperature reaches 160°C, add bran into the iron pan, the weight of bran is 15% of the weight of yam in step (1), add bran After 25 seconds, when there is smoke in the pot, add the yam weighed in step...
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