The invention discloses energy-saving paint and a preparation method thereof. The energy-saving paint comprises the following components of cellulose, 2-amino-2-methyl-1-propanol-95 (AMP-95), a temperature-regulating, phase-changing, energy-storing and heat-preserving material, pure acrylic emulsion, a dispersing agent, a wetting agent, a defoaming agent, rutile titanium dioxide, glycol, a film forming aid, a preservative, a mildew prevention agent, a flattening agent, a thickening agent and deionized water. According to the energy-saving paint, the novel temperature-regulating, phase-changing, energy-storing and heat-preserving material is adopted, so that effects of saving energy by using latent heat, storing and releasing heat energy and making the room temperature be relatively balanced are achieved; and the energy-saving paint has sound absorbing, noise lowering, sterilizing, toxicity preventing, odor removing and fire and mildew preventing functions, and alkali can be prevented from being separated out.