Brittle bone-fried chicken rice

Abstract

The invention discloses brittle bone-fried chicken rice, which comprises the following materials by weight portion: 9 to 11 portions of rice, 4 to 6 portions of cauliflower, 2 to 4 portions of broccoli, 2 to 4 portions of carrot, 1 to 2 portions of salt, 1 to 2 portions of white pepper powder, 2 to 4 portions of edible oil, 7 to 9 portions of concentrated hot and spiced chicken extract, 14 to 16 portions of chicken and 10 to 12 portions of chicken brittle bones. A method for preparing the brittle bone-fried chicken rice comprises the following steps: weighing the rice according to the weight portion, rinsing the rice completely, and adding a proper amount of water into a rice cooker to cook the rice; weighing the cauliflower, the broccoli and the carrot according to the weight portions, placing the cauliflower, the broccoli and the carrot in boiling water for mixing and stir-frying, adding 0.5 to 1 portion of salt, 0.5 to 1 portion of white pepper powder and 1 to 2 portions of edible oil, and uniformly stirring the mixture; weighing the concentrated hot and spiced chicken extract according to the portion, and mixing the concentrated hot and spiced chicken extract with a proper amount of boiling water and uniformly stirring the mixture to obtain the hot and spiced chicken extract; weighing the chicken and the chicken brittle bones according to the portions and making the chicken and the chicken brittle bones into blocks after well frying; and filling the rice, the vegetables, the brittle bones and chicken, and the hot and spiced chicken extract in a bowl for sale.

Description

technical field [0001] The invention belongs to the field of video technology, in particular to a full-nutrition fast and convenient set meal. Background technique [0002] Along with the quickening of modern people's rhythm of life, its food and drink habits have changed, and nutritious, quick fast food has been accepted by more and more people, has provided broad market for fast food. But there are many problems in present fast food. For example, "foreign fast food" is produced by frying and baking techniques. Most of the raw materials used are high in fat and high in calories. Therefore, after people eat it, they are prone to gain weight and cause various diseases such as high blood pressure, high blood fat, and coronary heart disease. . Exist mostly in Chinese style fast food at present nutrition is not comprehensive, the problem of single type. These Chinese-style fast foods are basically based on carbohydrates and vegetables as raw materials, lacking the necessary n...

AI Technical Summary

Problems solved by technology

At present, most of the Chinese fast food has the problem of incomplete nutrition and single variety.

These Chinese fast foods are basically based on carbohydrates and vegetables, and lack the necessary nutritional raw materials of meat