Capsule with function of improving sleeping quality and preparation process

Abstract

The invention discloses a capsule with a function of improving sleeping quality and a preparation process. The capsule is prepared by the following raw materials by weight: 600g of spina date seed, 500g of schisandra chinensis, 200g of ginseng, 150g of radix Ophiopogonis, 150g of polygala tenuifolia, 30g of Poria cocos and 20g of starch, which are prepared into 1000 particles of capsules. For the capsule and the preparation process, the raw materials are easy to obtain, the preparation process is simple, the administration is convenient, the effect is good, and the function of improving the sleeping quality is achieved.

Description

technical field

[0001] The invention relates to the field of health care products, in particular to a capsule with the function of improving sleep and a preparation process thereof. Background technique

[0002] People spend one-third of their time in sleep. Sleep is an important link for the body to recover, integrate and consolidate memory. It can repair and rest the tired brain and body, so sleep is very important . However, with the acceleration of the pace of social life and the increase of life pressure, more and more people join the army of insomnia. According to data, in the survey of more than 10,000 people in several major cities such as Shanghai, Beijing, and Guangzhou, it was found that as many as 42.5% of those troubled by insomnia problems such as difficulty in falling asleep, easy to wake up, dreaminess, early awakening, and difficulty in falling asleep after waking up, and most of them were White-collar workers engaged in IT, management and other intensive ...

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