Porridge with effects of nourishing yin, reinforcing kidney and activating blood and preparation method of porridge

Abstract

The invention provides porridge with effects of nourishing yin, reinforcing the kidney and activating blood. The porridge is characterized by comprising raw materials in parts by weight as follows: 8-13 parts of Chinese yam, 5-8 parts of rice, 7-10 parts of brown rice, 3-5 parts of yellow millet, 1.2-1.7 parts of burdock pieces, 1.2-1.8 parts of haws, 0.5-0.8 part of fructus lycii, 0.2-0.5 part ofapricot kernels, 0.1-0.2 part of pumpkin seed kernels, 0.5-0.8 part of semen sesami nigrum, 0.45-0.6 part of black soya beans, 0.06-0.09 part of cape jasmine flowers, 0.05-0.08 part of rose, 0.04-0.1part of sweet-scented osmanthus and 2-5 parts of cream. The invention also provides a preparation method of the porridge with effects of nourishing yin, reinforcing the kidney and activating blood. The porridge prepared by the method has better effects of nourishing yin, reinforcing the kidney and activating blood, has unique flavor, has rich and balanced nutrients and can enhance immunity of thehuman body.

Description

technical field [0001] The invention relates to a porridge, in particular to a porridge for nourishing yin, tonifying kidney and promoting blood circulation and a preparation method thereof. Background technique [0002] With the improvement of modern people's living standards, health preservation has become a hot topic in contemporary times. People have deeply realized that "you can't use your body to make money when you are young, and use money to buy your body when you are old". Therefore, from young to old, everyone There is an increasing emphasis on health care. [0003] As far as simple porridge is concerned, people have higher and higher requirements for it, such as its nutritional requirements, its efficacy, its taste and so on. And although existing porridge is prepared scientifically, it only provides kidney tonifying, spleen invigorating or other single effects, or only plays the effect of supplementing a relatively small amount of nutrition, and the taste is not...

AI Technical Summary

Problems solved by technology

Among them, the invention patent with the publication number of CN 108576616A discloses a five-element nourishing spleen decomposing porridge and its preparation method, which is made by mixing and fermenting the fermentation extract and solid fermentation materials, and then mixing with seasoning materials; After the materials are mixed and fermented, they are mixed with seasoning materials; the raw materials of the fermented extract: celery root, tangerine peel, radish seed, white radish root, cabbage, ground ginseng, privet fruit, sealwort, Chinese cabbage, licorice , medlar, banana, crabapple fruit, honey, rice wine koji, water, corn; the raw materials of the solid fermented material: astragalus, millet, yam, white lentil, Poria cocos, corn, soybean, lotus seed, rice, Huai wheat, barley Kernels, yeast; raw materials of the seasoning materials: soybeans, yams; the five-element spleen-nourishing decomposed porridge made by low-temperature fermentation, extraction and decomposition, contains various trace elements required by the human body, and only has the functions of invigorating the spleen, helping digestion, nourishing the spleen, and nourishing the spleen. Efficacy such as dehumidification, and poor palatability

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