Weight losing diet and preparation method thereof
A diet and sesame technology, applied in the field of weight loss diet and its preparation, can solve the problems of affecting physical health, lack of self-confidence, inferiority complex, etc., and achieve the effects of protecting the gastrointestinal tract, promoting digestion, and reducing intake
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Embodiment 1
[0023] A diet for weight loss, which consists of the following ingredients: 5000g of sesame, 2000g of oats, 3000g of fried barley, 500g of konjac powder and 1000g of fructooligosaccharide.
[0024] The preparation method of the diet for weight loss is as follows: mix sesame, oats, fried barley and konjac powder evenly, pass through a 100-mesh sieve after crushing, add fructooligosaccharides and mix well, sterilize at 120°C for 30 minutes, and pack into Several single-dose packages of 100 g / serving.
[0025] The method of using the diet for weight loss is as follows: during breakfast, lunch and dinner, add boiling water 3-5 times the volume to the diet for weight loss, fully stir to make the diet for weight loss swell into a paste, and eat it after cooling down slightly.
Embodiment 2
[0027] A diet for weight loss, which is composed of the following ingredients: 3000g of sesame, 3000g of oat, 3000g of fried barley, 1000g of konjac powder and 1000g of fructooligosaccharide.
[0028] The preparation method of the diet for weight loss is as follows: mix sesame, oats, fried barley and konjac powder evenly, pass through a 100-mesh sieve after crushing, add fructooligosaccharides and mix well, sterilize at 120°C for 30 minutes, and pack into Several single-dose packages of 100 g / serving.
[0029] The method of using the diet for weight loss is as follows: during breakfast, lunch and dinner, add boiling water 3-5 times the volume to the diet for weight loss, fully stir to make the diet for weight loss swell into a paste, and eat it after cooling down slightly.
Embodiment 3
[0031] A diet for weight loss, which consists of the following ingredients: 4000g of sesame, 3000g of oats, 2000g of fried barley, 1000g of konjac powder and 1000g of fructooligosaccharide.
[0032] The preparation method of the diet for weight loss is as follows: mix sesame, oats, fried barley and konjac powder evenly, pass through a 100-mesh sieve after crushing, add fructooligosaccharides and mix well, sterilize at 120°C for 30 minutes, and pack into Several single-dose packages of 100 g / serving.
[0033] The method of using the diet for weight loss is as follows: during breakfast, lunch and dinner, add boiling water 3-5 times the volume to the diet for weight loss, fully stir to make the diet for weight loss swell into a paste, and eat it after cooling down slightly.
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